farmerjen55 on Nostr: Honestly you could just start by sitting for 5 min fully focused on watching your ...
Honestly you could just start by sitting for 5 min fully focused on watching your kids play. Every time you feel your mind distracted by a thought bring your attention back to the moment and your children. Active attention is the goal and those moments you are distracted by a thought are an opportunity for a mental pushup, effort to refocus.
Published at
2025-03-12 21:24:29Event JSON
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