AustinHerbert on Nostr: Adopt the 80/20 lifestyle. 80% of the time you're eating clean & training hard: - ...

Adopt the 80/20 lifestyle.

80% of the time you're eating clean & training hard:
- whole foods
- high protein
- hitting the weights

20% of the time you're enjoying things like:
- pizza
- ice cream
- movie night

Balance is key.