whygetfat on Nostr: Dr. Jack Kruse: "When you're out in the sun I want your skin in the game [...] It ...
Dr. Jack Kruse: "When you're out in the sun I want your skin in the game [...] It turns out the older you get, you need more sun, not less.
"That's counterintuitive to our civilization and culture, because as women get older or men get older, they tend to cover more up, because they they have this vanity problem with their body. I teach my members I want you to be more naked the older you get, back kind of like when you were a baby.
"Turns out the younger you are, the more efficient you are making all those chemicals that we talked about: vitamin D, dopamine and actually melatonin."
Dr.Jack Kruse with Sherrill Sellman, ND @ 26:06–26:49 https://youtu.be/Wp7Dm2NJgmg&t=1566
"That's counterintuitive to our civilization and culture, because as women get older or men get older, they tend to cover more up, because they they have this vanity problem with their body. I teach my members I want you to be more naked the older you get, back kind of like when you were a baby.
"Turns out the younger you are, the more efficient you are making all those chemicals that we talked about: vitamin D, dopamine and actually melatonin."
Dr.Jack Kruse with Sherrill Sellman, ND @ 26:06–26:49 https://youtu.be/Wp7Dm2NJgmg&t=1566