wellnessaniko on Nostr: Forgiveness is about setting ourselves free 💫 Ho’oponopono is one of my favorite ...

Forgiveness is about setting ourselves free 💫

Ho’oponopono is one of my favorite practices for forgiveness and healing.

This ancient Hawaiian method uses four powerful mantras.
The mantra typically involves repeating these four phrases:
1. I’m sorry.
2. Please forgive me.
3. Thank you.
4. I love you.

Ho’oponopono is used for self-cleansing, releasing negative emotions and creating a sense of peace. It’s a personal and spiritual tool that can help you let go of resentment, guilt and pain, fostering emotional healing and self-love. ❤️✨

Here’s my favorite song to accompany this practice:
https://open.spotify.com/track/6AsoeP87JuRFteEYbAehOL?si=XFX2r7RiQrWtMKeijWhKPA

#GN