frdmmvmnt on Nostr: Truth nostr:note1whgwtzrf6527v6asskeh0l5h5rxw6yv2y23c0fzaj0czajkgt72qhgvt7l

quoting note1whg…vt7l

Over the last years I’ve gradually pretty much eliminated seed oils from my diet.

It’s become so prevalent in all kinds of processed foods, that many people get tons of it without realizing.

Low hanging fruit for better health is to eat less processed stuff.