chrispatrick on Nostr: How to feel unstoppable, you ask? Start your day with these 3 circadian cues ...
How to feel unstoppable, you ask?
Start your day with these 3 circadian cues (zeitgebers - signals that align your body clock)
1. Light - Wake up naturally around sunrise and step outside.
2. Movement - Morning walk with the dogs.
3. Food - Nutrient dense high protein breakfast 90 minutes after waking.
Live like this, and staying unhealthy becomes impossible.
Try it for a week and let me know how it goes.
Start your day with these 3 circadian cues (zeitgebers - signals that align your body clock)
1. Light - Wake up naturally around sunrise and step outside.
2. Movement - Morning walk with the dogs.
3. Food - Nutrient dense high protein breakfast 90 minutes after waking.
Live like this, and staying unhealthy becomes impossible.
Try it for a week and let me know how it goes.