Kevin van Besouw on Nostr: 22-1-25 WOD 5*3 back squats at 225# WOD 5 rounds of 10 pistol squats and 10 cal row ...
22-1-25 WOD
5*3 back squats at 225#
WOD
5 rounds of 10 pistol squats and 10 cal row
Time: 6:48
Published at
2025-01-22 08:07:25Event JSON
{
"id": "4dfb3d7f884768e788c5301db6b374a5ed48553e563ba147235273516a433e80",
"pubkey": "59b54b36d97f33138c85f53e39561606aae487435439017afc296fec3253e145",
"created_at": 1737533245,
"kind": 1,
"tags": [],
"content": "22-1-25 WOD\n\n5*3 back squats at 225#\n\nWOD\n5 rounds of 10 pistol squats and 10 cal row\n\nTime: 6:48",
"sig": "6e139dbb2f0980a5e8aa047dd74f9f2e88b5ff83e2350f5eaa8b2d79814dd9e8bc58149e210834251b1b461e2169b7a13914ecf5fc9e12500da8eaac2bd8559c"
}