InvestRepeat on Nostr: During my gaining, it's super hard without carbs. In carbs, I prefer complex carbs ...
During my gaining, it's super hard without carbs.
In carbs, I prefer complex carbs rather than simple ones.
And in low carb diet it almost took 5X more time to gain that same amount. During that time - high protein, low carb. High weight, lower reps.
Published at
2024-04-19 13:16:19Event JSON
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"content": "During my gaining, it's super hard without carbs.\n\nIn carbs, I prefer complex carbs rather than simple ones.\n\nAnd in low carb diet it almost took 5X more time to gain that same amount. During that time - high protein, low carb. High weight, lower reps.",
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