nobody on Nostr: One long run a week. Increase that by a mile each week until you get to about 10 to ...
One long run a week. Increase that by a mile each week until you get to about 10 to 12 mikes 2 weeks before the race. Many resources online for optimal training methods.
Also during the race plan for negative splits.
Published at
2024-01-16 05:09:32Event JSON
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