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"content": "Yesterday's cold plunge was so shocking to my system as I got in that I couldn't remember the Win Hoff breathing pattern instead I repeated Quan Yin's mantra to anchor that vibration in my system... \nhttps://image.nostr.build/401c2205175dd174681f86c1463cd469b9f72a7bf3659ce7f641f3d9217020dd.jpg https://image.nostr.build/7b36ec39cb1b598fb89c208c596b7a89c440e20ab280251f356371f6be6bacb1.jpg https://image.nostr.build/cc5f6a410943b384bd27e24b79fcfeeec114ecd6353fe0067e4a8f9ada66c91a.jpg https://image.nostr.build/436df55861bc90951082d14c0d10db2bd2bbb201f28cda8c19a016cbcd6cf07b.jpg https://image.nostr.build/436df55861bc90951082d14c0d10db2bd2bbb201f28cda8c19a016cbcd6cf07b.jpg \nToday, I drew a Fire Spirit tarot card recommending breath of fire and also remembering to balance the fire with water and earth...\n\nGetting inside the ice bath this am was just as shocking to my body but I instinctively went into and did the whole 3 series of WIM Hof breathing method... \n\nThe temp actually went under 44 by the time I was ready to get in. \n\nI read it's best to finish on a cold note...so after a good solid hot shower and heated bathroom I did another 3 minutes finishing with some prayers. (Cold water is a conduit of manifestation energy.)\n\nNow I am sitting in my heated by the sun like sauna car cos I'd be shaking unbearably. I think this is still considered finishing on a cold note. 😅\n#biohacking #selfmastery #coldplunge #icebath #wimhofmethod #hotcoldtherapy ",
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