Heather Cook🖖Autistic Coach on Nostr: What helps you recover after a meltdown? What do you need need to not be exposed to? ...

What helps you recover after a meltdown?

What do you need need to not be exposed to?

For me, I need to be in bed in a dark room alone with no visual or audio inputs. No expectations. No requirements put on me. Usually for several hours (used to be several days).
#AskingAutistics #ActuallyAutistic #AuDHD #Neurodiversity