Möhrchen on Nostr: For #Olympia,#Garmin released some new challenges.I accepted a few but was ...

For #Olympia,#Garmin released some new challenges.I accepted a few but was particularly keen on the 1 where I had 2 run a new personal best time.I chose 2 aim for the 1-Mile record since this was the 1 I had never improved intentionally (maybe bcoz of the metric system #PulpFiction).So, I configured a training #run over 5km with a 1-mile segment in the middle, aiming for a target pace of 3:25 to 3:50 min/km.I did it! I improved my personal best time by 13 secs to 5 mins & 56 secs / mile.#running