Paul on Nostr: Exercise The more the better ?? 🤔 ...

Exercise
The more the better ?? 🤔

quoting note1lj4…ym6f

We evolved to exert ourselves in emergency situations. When we are being chased by a bear our bodies release stress hormones, endorphins and anandamide. These make us feel good so that we do not give up from tiredness or feel pain .
Interestingly many drugs of abuse act on the receptors for these chemicals.

https://www.youtube.com/watch?v=Y6U728AZnV0