whygetfat on Nostr: Dr. Jack Kruse: "Melatonin controls all your mitochondrial biology. Most people think ...
Dr. Jack Kruse: "Melatonin controls all your mitochondrial biology. Most people think that melatonin is the hormone of darkness. They're shocked to find out that when you actually look at the atomic structure of melatonin, it's made out of aromatic amino acids. And those aromatic amino acids, the number-one one is tryptophan. It turns out that it only gets activated or programmed in sunlight. And guess when that light is the most important for melatonin?
"Right now. Right now. We're talking early in the morning. Part of the reason I told you, Sherrill, that we need to talk now is because the morning time is actually when I want to be outside all the time. From the time the sun rose today, until right about now, I've been out here, waiting to talk to you about this.
"And the crazy part of melatonin that people don't realize, because it has this benzene ring, six carbon ring that holds those electrons get excited by light via the photoelectric effect. This is the most amazing part of the neurohormone melatonin that I think people need to understand. […] Melatonin holds on to its light until nighttime when it releases it. […] That's when it acts. But guess what?
"When you build it actually begins when the sun's out. So if your skin and your eyes are not in the game of nature, you're never gonna get an optimized melatonin cortisol cycle. That's where it begins. […]
"That's the single most important thing that you need to get right in your life. So everybody who's listening to this hopefully they sit back in their chair and go, 'OK, I'm 60 years old. How many sunrises have I really seen in my life?'
"Then you'll start to begin to understand why you have the conditions of existence that you do in your life right now. And if you think that taking supplements, or eating an optimized diet, or doing exercise in a blue-lit gym are gonna bring you to the promised land, you definitely need to improve your ability to think. Because that's not gonna do it."
Dr. Jack Kruse with Sherrill Sellman, ND @ 16:28–19:12 https://youtu.be/Wp7Dm2NJgmg&t=1000
"Right now. Right now. We're talking early in the morning. Part of the reason I told you, Sherrill, that we need to talk now is because the morning time is actually when I want to be outside all the time. From the time the sun rose today, until right about now, I've been out here, waiting to talk to you about this.
"And the crazy part of melatonin that people don't realize, because it has this benzene ring, six carbon ring that holds those electrons get excited by light via the photoelectric effect. This is the most amazing part of the neurohormone melatonin that I think people need to understand. […] Melatonin holds on to its light until nighttime when it releases it. […] That's when it acts. But guess what?
"When you build it actually begins when the sun's out. So if your skin and your eyes are not in the game of nature, you're never gonna get an optimized melatonin cortisol cycle. That's where it begins. […]
"That's the single most important thing that you need to get right in your life. So everybody who's listening to this hopefully they sit back in their chair and go, 'OK, I'm 60 years old. How many sunrises have I really seen in my life?'
"Then you'll start to begin to understand why you have the conditions of existence that you do in your life right now. And if you think that taking supplements, or eating an optimized diet, or doing exercise in a blue-lit gym are gonna bring you to the promised land, you definitely need to improve your ability to think. Because that's not gonna do it."
Dr. Jack Kruse with Sherrill Sellman, ND @ 16:28–19:12 https://youtu.be/Wp7Dm2NJgmg&t=1000