alejandro on Nostr: Here is another option for speed training: Farklet Runs. You run 3 minutes at a fast ...
Here is another option for speed training: Farklet Runs.
You run 3 minutes at a fast pace, whatever that is for you, and then 1 minute at a recovering pace. And repeat X times.
The difference with stride repeats is that here you run slower for a longer time.
Start with X = 1 and increase weekly.
Search #speedtraining if you missed the description of stride repeats.
#running #speedtraining
You run 3 minutes at a fast pace, whatever that is for you, and then 1 minute at a recovering pace. And repeat X times.
The difference with stride repeats is that here you run slower for a longer time.
Start with X = 1 and increase weekly.
Search #speedtraining if you missed the description of stride repeats.
#running #speedtraining