Leisureguy on Nostr: Hank G ☑️ One of the things the Daily Dozen includes is a serving of ...

Hank G ☑️ (npub1agu…j0sk) One of the things the Daily Dozen includes is a serving of beans/lentils and (intact whole) grain at each meal. I usually do that by making tempeh, 50/50 mix of legumes and grain, and include that in a meal.

I made a recipe checklist https://docs.google.com/document/d/1UITZl-Zehpt6MFd3cPKkacF7AjbQcLm7fkOE855RNhQ/edit?usp=sharing

Here it is in use: https://leisureguy.ca/2023/09/30/collards-tempeh/

Once i could keep the categories in mind, it helped a lot with meal planning.