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"'Pendulum lifestyle' could be key to juggling daily challenges"
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"The pendulum lifestyle is a concept coined by Dr. Jeffrey Karp, a professor of biomedical engineering, which acknowledges that life is not always in balance and encourages individuals to take small steps to move towards a more balanced state. The approach involves daily self-check-ins to gauge physical, emotional, and mental energy levels, and taking immediate steps to move towards a more balanced state. Experts agree that the pendulum lifestyle can help individuals navigate the ebb and flow of life, and that it's not about achieving perfection, but about being intentional and making progress."
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"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpq7fs7wlkn33d8cm8ng4jt3xexhsqz8q9t8dxze2u3ncpgqvxrj0ns8zan0k\nhttps://static.foxnews.com/foxnews.com/content/uploads/2024/12/woman-meditating.jpg\nFor those who are feeling “stuck\" or overwhelmed while striving for work-life balance, some experts recommend adopting a “pendulum lifestyle.\" Psychologists weigh in on the potential benefits.\nhttps://www.foxnews.com/health/pendulum-lifestyle-could-key-juggling-daily-challenges",
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