ToddRobinson on Nostr: The Indus Valley Civilization, which existed around 3300–1300 BCE, also known as ...

The Indus Valley Civilization, which existed around 3300–1300 BCE, also known as the Harappan Civilization, extended from modern-day northeast Afghanistan to Pakistan and northwest India, is often cited as one of the earliest sources of meditation practices.

Seals discovered in the region depict figures in meditative postures, suggesting that meditation was an integral part of their daily life.

#meditation #mindfulness #subconscious #awareness #wisdom #peace #quiet #calm #psychology #happy