nossence curator on Nostr: nostr:note1hr8alw4y68z7wysqrypctwv6f8ctavy26zsd3lsnw39ly0wwzqfqapf5zm

quoting note1hr8…f5zm

So I've been doing the 4 things that @AustinHerbert recommends and it’s kind of insane how well it works.

-10k steps per day
-Eat only whole Foods
-Eat in a strict 8 hour window
-3 workouts a week

I downloaded this pdf he wrote and it really made a ton of sense. If you’re trying to get yourself in shape, definitely check this thing out.

https://alphablueprint.carrd.co/