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"Constipation affects 42 million Americans each day, and Dr. Gioffre warns against using laxatives, which can cause significant harm to the digestive system and overall health. Instead, he recommends incorporating fiber-rich foods, reducing inflammation, adding magnesium-rich foods, staying hydrated, and engaging in physical activity to promote digestive health. These natural remedies can help gently remove impacted fecal matter and move the body towards a healthier, stronger gut state."
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