Essencial on Nostr: Good morning Nostr Fam and happy Weekend đđ I have been sprouting and drying ...
Good morning Nostr Fam and happy Weekend đđ
I have been sprouting and drying buckwheat and brown millet over the last few days and am now looking forward to using them in salads, as fruit topping or in raw seed- and nut bread or crackers đą
Some nutrition facts đ¤
Buckwheat is rich in protein, magnesium, vitamin B complex, especially vitamins B1, B2, B3, B6, vitamin E (a natural antioxidant), the flavonoid rutin (also a natural antioxidant), lecithin (for brain activity).
Brown millet sprouts are rich in vitamins B1, B2, B5, B6, iron, potassium, magnesium, zinc, silica.
Great for skin, hair and nails!
#rawvegan #life #vital #foodstr #health #sprouts #rohvolution
I have been sprouting and drying buckwheat and brown millet over the last few days and am now looking forward to using them in salads, as fruit topping or in raw seed- and nut bread or crackers đą
Some nutrition facts đ¤
Buckwheat is rich in protein, magnesium, vitamin B complex, especially vitamins B1, B2, B3, B6, vitamin E (a natural antioxidant), the flavonoid rutin (also a natural antioxidant), lecithin (for brain activity).
Brown millet sprouts are rich in vitamins B1, B2, B5, B6, iron, potassium, magnesium, zinc, silica.
Great for skin, hair and nails!
#rawvegan #life #vital #foodstr #health #sprouts #rohvolution