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Emma the Curious 🧐 /
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2024-08-13 07:34:25

Emma the Curious 🧐 on Nostr: The seeds of a type of water lily are known as makhanas, fox nuts or lotus seeds, ...

The seeds of a type of water lily are known as makhanas, fox nuts or lotus seeds, they are prized for their nutritional value, being high in B vitamins, protein and fibre, with some touting them as a superfood, external.

Often eaten as a snack, makhanas are also used in various dishes, including the milk pudding kheer, as well as being ground into flour.

90% of the world's makhana is grown in the north-western Indian state of Bihar.

#ethnobotany

https://www.bbc.co.uk/news/articles/crge77e9j19o
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