®️⭕🅱️ ⚡ on Nostr: Almost 45 years old Exercise 6 days per week Sauna 7 days per week 20 mins Walk 11111 ...
Almost 45 years old
Exercise 6 days per week
Sauna 7 days per week 20 mins
Walk 11111 steps per day
Eat whole foods including my weight in grams of animal based protein
Time restricted eating 10 -12 hr window
Blue light blockers last 3 hours of the night
Sleep 8 hours per night
Take creatine , fish oil, and vitamin d
30-60 mins of sun per day with shirt off
This is the way
Your health is your wealth
Published at
2024-10-18 00:26:06Event JSON
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