Rafa β‘πΏπ΄π on Nostr: Hypertrophy training is focused on muscle mass accumulation while strength training ...
Hypertrophy training is focused on muscle mass accumulation while strength training is focused on moving weight around and pretending your not ghey. π€£π€£π€£π€£π€£
Published at
2024-04-06 09:16:34Event JSON
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