Dr. Fernando Morales on Nostr: Nutritional science is not a hard science, there are a lot of misconceptions out ...

Nutritional science is not a hard science, there are a lot of misconceptions out there that want to convince you that exogenous sugar is "good" and "necessary". Nonsense, the minimum requirement for exogenous carbohydrates is 0 grams. I'm not saying go 100% carnivore, I'm just saying you don't need carbs to function optimally and anyone saying otherwise doesn't understand basic human physiology. Search: gluconeogenesis or watch the following video: https://www.youtube.com/watch?v=V76vuEx82OI

quoting nevent1q…sr6c

Not at all, she was in deep ketosis so no worries. The brain actually functions great on ketones, of course there will always be a need for some glucose for proper brain function but we don't need as much glucose as most people think. There have been cases of people having their glucose as low as 20mg/dL while in deep ketosis.

#carnivore #carnivorediet #carbs #vegan #nutritionalscience