CitSailing on Nostr: Today fermentation... a Cousin of Kimchi, Clochi 😅🤪🤤 -Red&Green ...

Today fermentation... a Cousin of Kimchi, Clochi 😅🤪🤤

-Red&Green Cabbage+Carrots in brine (Water&Salt)
-Pineapple in the pink bowl
-GreenOnions+Garlic+Ginger+Jalapeño Pepper in the blue bowl

Following you'll find a link for a video of this fermentation realized on board of our boat 😎...
And a link of a study explaining the latest discovery about fermented food and their effect on our body!

As usual your imagination is your only limit, let me know what you'll put in your bowl for flavoring your ...."Chi"

https://youtu.be/9wlfN5I4hu4?si=kGJHWxMqRo2Q5dkR

https://med.stanford.edu/news/all-news/2021/07/fermented-food-diet-increases-microbiome-diversity-lowers-inflammation