rakoo on Nostr: Good morning. My #workout for today is done. Now I need a shower, a second coffee and ...

Good morning. My #workout for today is done.

Now I need a shower, a second coffee and I'm ready to go to work.

#workout #ohp

OHP Heavy
September 9 07:39-09:12

Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 21 Kg x 5 Reps
3. 26 Kg x 3 Reps
4. 30 Kg x 3 Reps
5. 34 Kg x 3 Reps
6. 39 Kg x 5 Reps
7. 36 Kg x 5 Reps

Barbell Bench Press
1. 47 Kg x 10 Reps
2. 44 Kg x 10 Reps
3. 40 Kg x 10 Reps
4. 36 Kg x 10 Reps
5. 33 Kg x 10 Reps

Pullup
1. 85 Kg x 10 Reps
2. 85 Kg x 7 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 4 Reps

Dumbbell Curl
1. 10 Kg x 6 Reps
2. 10 Kg x 6 Reps
3. 10 Kg x 7 Reps

Bent-over Side Raise
1. 10 Kg x 12 Reps
2. 10 Kg x 16 Reps
3. 10 Kg x 15 Reps

Dumbbell Side Raise
1. 5 Kg x 12 Reps
2. 5 Kg x 13 Reps
3. 5 Kg x 16 Reps