rowdyhodl on Nostr: I got wrecked by an IED in Iraq and was told: I needed disc replacements, stop ...
I got wrecked by an IED in Iraq and was told: I needed disc replacements, stop deadlifting, stop back squatting. I listened to that shit advice until I started reading Taleb.
Finally said fuck it bought a reverse hyper, began squatting and deadlifting. Beyond occasionally chiro visits, I’m fine. I can pull about 450, which ain’t spectacular, but for an old guy, ain’t terrible.
Published at
2023-06-25 17:02:57Event JSON
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"content": "I got wrecked by an IED in Iraq and was told: I needed disc replacements, stop deadlifting, stop back squatting. I listened to that shit advice until I started reading Taleb.\n\nFinally said fuck it bought a reverse hyper, began squatting and deadlifting. Beyond occasionally chiro visits, I’m fine. I can pull about 450, which ain’t spectacular, but for an old guy, ain’t terrible.",
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