Reed on Nostr: GM nostr ☕ PV 💜 Over the last 6 months, I've lost 30 lb (intermittent fasting ...
GM nostr ☕ PV 💜
Over the last 6 months, I've lost 30 lb (intermittent fasting and quitting alcohol) but still gained significant muscle mass (lifting consistently for the first time in my life).
Watching my weight and my body change change has been fascinating.
Over the last 6 months, I've lost 30 lb (intermittent fasting and quitting alcohol) but still gained significant muscle mass (lifting consistently for the first time in my life).
Watching my weight and my body change change has been fascinating.