gentoobro on Nostr: Your way is nearly energetically equivalent to starvation, which is why it works. ...

Your way is nearly energetically equivalent to starvation, which is why it works. (And good on you.) As you said before, lots of fat people lack willpower and dedication. If you can pull off a legit Keto diet, great. If you can't, then just stop eating altogether; there's no way to weasel it or fudge the numbers.