New read out! Fixing your metabolism has nothing to do with counting calories. ...

chrispatrick / Chris Patrick

npub124u…0zsu

2025-02-12 23:46:02

New read out!

Fixing your metabolism has nothing to do with counting calories.

Today’s newsletter covers:

→ Why your metabolism follows a 24-hour rhythm (and how to reset it).

→ The biggest mistakes wrecking your fat-burning potential.

→ 5 simple shifts to fix your metabolism naturally, without counting calories or extreme diets.

4 minutes of your time required. Enjoy.

nostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qgwwaehxw309ahx7uewd3hkctcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsq3jxd9uxjmn894uk7atj94kk2arpvfhkc6tnd5kksctn94hx7argd9hxwtt5dukkgmedwa5hg6pdvdhh2mn5d9hxwttrv9kx7unfv4ej6emsdp6hzeskrkt93

https://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qzxge5hs6twvukhjmm4wgkk6et5v93x7mrfwdkj66rpwvkkumm5dp5kueedw3hj6er094mkjarg943k7atww35kueedvdskcmmjd9jhxtt8wp582utxt3dvsy

Author Public Key

npub124uatsq6pv74trzwvt34y4sx2z0uflhse7tkrv0pl69e8kcsfhkse30zsu

Seen on

Show more details

Published at

2025-02-12 23:46:02

Kind type

1 Short Text Note

Event JSON

{ "id": "42c363f02f0508d80c5595d992f1b7d95c9dbf92cb892ea90bec280b601a3646", "pubkey": "5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded", "created_at": 1739403962, "kind": 1, "tags": [ [ "p", "5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded" ], [ "q", "30023:5579d5c01a0b3d558c4e62e3525606509fc4fef0cf9761b1e1fe8b93db104ded:Fixing-your-metabolism-has-nothing-to-do-with-counting-calories-gphuqf", "", "mention" ], [ "q", "9d6f0e0ae437476a7ddb58f5054284f535530748c8cbbeba12a2923af2483cc8", "", "mention" ], [ "t", "Health" ], [ "t", "Health Coach" ], [ "t", "Metabolism" ], [ "t", "Holistic health" ], [ "t", "Calorie Counting" ], [ "k", "30023" ] ], "content": "New read out!\n\n\n\nFixing your metabolism has nothing to do with counting calories.\n\n\n\nToday’s newsletter covers:\n\n\n\n→ Why your metabolism follows a 24-hour rhythm (and how to reset it).\n\n→ The biggest mistakes wrecking your fat-burning potential.\n\n→ 5 simple shifts to fix your metabolism naturally, without counting calories or extreme diets.\n\n\n\n4 minutes of your time required. Enjoy.\n\n\nnostr:naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qgwwaehxw309ahx7uewd3hkctcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpzamhxue69uhhyetvv9ujuurjd9kkzmpwdejhgtcpz4mhxue69uhhyetvv9ujuerpd46hxtnfduhsq3jxd9uxjmn894uk7atj94kk2arpvfhkc6tnd5kksctn94hx7argd9hxwtt5dukkgmedwa5hg6pdvdhh2mn5d9hxwttrv9kx7unfv4ej6emsdp6hzeskrkt93\n\nhttps://blossom.primal.net/64f5e1dbd75c753e440894d42b55bf5e1e629dbd5bd0f699714639a3b989ceeb.png\n\nhttps://highlighter.com/a/naddr1qvzqqqr4gupzq4te6hqp5zea2kxyuchr2ftqv5ylcnl0pnuhvxc7rl5tj0d3qn0dqy2hwumn8ghj7un9d3shjtnyv9kh2uewd9hj7qzxge5hs6twvukhjmm4wgkk6et5v93x7mrfwdkj66rpwvkkumm5dp5kueedw3hj6er094mkjarg943k7atww35kueedvdskcmmjd9jhxtt8wp582utxt3dvsy", "sig": "f7927f751538096f61a16136ff25704d9f154756d7c7032dd7259d8018f40809d9eee2768ba3f119354921191d1174b3b556e9f743630d7f392e9ae28043ca4e" }