goodc0re on Nostr: Normal. When I fast regularly, my body seems to be metabolically flexible and doesn't ...
Normal. When I fast regularly, my body seems to be metabolically flexible and doesn't freak out when nothing comes in. It is used to using fat for energy. For example I do 1 - 1.5 hrs of cardio most mornings in a fasted state.
If I try water fasting after weeks of a high carb diet, I'd feel pretty bad.
Published at
2023-02-24 06:11:32Event JSON
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"content": "Normal. When I fast regularly, my body seems to be metabolically flexible and doesn't freak out when nothing comes in. It is used to using fat for energy. For example I do 1 - 1.5 hrs of cardio most mornings in a fasted state. \n\nIf I try water fasting after weeks of a high carb diet, I'd feel pretty bad. ",
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