Event JSON
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[
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],
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],
[
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[
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"content": "Don't pull a hammy.\n\nThe optimal ratio for strength and injury prevention between the quadriceps and the hamstrings is about 60/40. \n\nThat means your hamstrings should be 60 to 70% as strong as your quads. \n\nStack SATs, Get Fit \n\n#Bitcoin #Fitness https://video.nostr.build/07c4b981eb28a47f7290c0f591527680ba1e5a7e2e62b80fae27db245e108b39.mp4",
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