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WTL /
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2023-09-22 14:41:30

WTL on Nostr: Got my twenty pushups in during my warmup/stretching, then ventured out for a cool ...

Got my twenty pushups in during my warmup/stretching, then ventured out for a cool morning in #Ottawa for a 1km walk and 10KM RUN! Now, I know the path to getting back to my pervious volume is going to take time, but I'm seeing progress, so I'm pretty happy. #Running







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npub1pdcs4wk6r5vecc4l6eh6ahpnelr2p04698k7cfzy7dkx2dgzc57sy07yuj