wellnessaniko on Nostr: Who want a free 🤗 ? We need four hugs a day for survival. We need eight hugs a day ...
Who want a free 🤗 ?
We need four hugs a day for survival. We need eight hugs a day for maintenance.
We need twelve hugs a day for growth.
💫
The Benefits of Hugs:
1. Oxytocin Release: Hugs release oxytocin, often called the "love hormone," which fosters feelings of bonding, reduces stress, and promotes happiness.
2. Reduced Stress: Physical touch can lower cortisol levels, helping reduce stress and anxiety.
3. Improved Heart Health: Hugs can lower blood pressure and promote heart health by activating the parasympathetic nervous system.
4. Stronger Relationships: Regular hugging strengthens emotional connections and fosters trust.
We need four hugs a day for survival. We need eight hugs a day for maintenance.
We need twelve hugs a day for growth.
💫
The Benefits of Hugs:
1. Oxytocin Release: Hugs release oxytocin, often called the "love hormone," which fosters feelings of bonding, reduces stress, and promotes happiness.
2. Reduced Stress: Physical touch can lower cortisol levels, helping reduce stress and anxiety.
3. Improved Heart Health: Hugs can lower blood pressure and promote heart health by activating the parasympathetic nervous system.
4. Stronger Relationships: Regular hugging strengthens emotional connections and fosters trust.