Maggie Maybe on Nostr: Does anyone here do byphasic sleep? Or polyphasic sleep on purpose or naturally? One ...
Does anyone here do byphasic sleep? Or polyphasic sleep on purpose or naturally?
One of the worst symptoms of #MECFS for me is waking up in the middle of the night, unable to go back to sleep. #LDN fixed it, but it comes back right before my cycle starts, and I swear it takes almost the whole month to get back to normal and then it starts again.
Last night after watching a couple videos, and after extensive conversations with a friend in Greece who lives in a country where they shut everything down midday (for heat more than naps, but whatever) I decided that since I don’t work I don’t need to keep trying to force eight hours of solid sleep on myself.
So when I woke up at 2 AM last night I got up for a couple hours and I did some stuff, and then I slept from four until seven. And I actually feel pretty good.
One of the worst symptoms of #MECFS for me is waking up in the middle of the night, unable to go back to sleep. #LDN fixed it, but it comes back right before my cycle starts, and I swear it takes almost the whole month to get back to normal and then it starts again.
Last night after watching a couple videos, and after extensive conversations with a friend in Greece who lives in a country where they shut everything down midday (for heat more than naps, but whatever) I decided that since I don’t work I don’t need to keep trying to force eight hours of solid sleep on myself.
So when I woke up at 2 AM last night I got up for a couple hours and I did some stuff, and then I slept from four until seven. And I actually feel pretty good.