rakoo on Nostr: GM #hola gente. Short workout before work #workout #ohp OHP 555 February 24 ...

GM #hola gente. Short workout before work

#workout #ohp

OHP 555
February 24 08:13-09:05

Barbell Shoulder Press
1. 12 Kg x 5 Reps
2. 15 Kg x 5 Reps
3. 18 Kg x 3 Reps
4. 20 Kg x 5 Reps
5. 23 Kg x 5 Reps
6. 28 Kg x 5 Reps

Barbell Bench Press
1. 45 Kg x 10 Reps
2. 41 Kg x 10 Reps
3. 38 Kg x 10 Reps
4. 35 Kg x 10 Reps
5. 32 Kg x 10 Reps

Pullup
1. 85 Kg x 9 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 5 Reps
5. 85 Kg x 3 Reps