MXS3000 on Nostr: Day 15 of fasting, lifting, walking, and logging food. Up 0.4 pounds But do feel a ...

Day 15 of fasting, lifting, walking, and logging food. Up 0.4 pounds
But do feel a lot healthier. Nice, but not like it used to be years ago when getting back in shape. Seems like could do any of the four changes and lose 10 pounds in one week. Be nice to older fatties you see out and about