TheConversationUS on Nostr: Here’s some tips to manage anxiety around political news and the upcoming ...

Here’s some tips to manage anxiety around political news and the upcoming #election, starting with #1: Resist tribalism. “Remember that when terrified of the other side, your primitive instincts take over, leaving your critical thinking skills behind”

https://theconversation.com/dealing-with-election-anxiety-a-psychiatrist-explains-how-to-channel-your-fears-and-break-out-of-tribal-thinking-235623