Bomkatt on Nostr: Well, the Hotstepper apparently worked. Today’s workout was a long one you just ...

Well, the Hotstepper apparently worked. Today’s workout was a long one you just grind through.

AMRAP 30 (yes, 30)

Complete as many rounds as possible in 30 mins of:
Elliptical, 3 mins
15 Ring Rows
12 Walking Lunges
10 sit ups

I managed 5. I am now dead, but in the good and completely rung-out way.

#workoutoftheday #weightlifting