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"https://www.npr.org/sections/shots-health-news/2025/01/10/nx-s1-5254349/gut-health-microbiome-vegan-vegetarian-omnivore"
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[
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"Hey, meat eaters. Your gut health can rival a vegan's. Here's how"
],
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"The study found that a varied diet with a high intake of plant-based foods is associated with a healthy gut microbiome, regardless of whether or not an individual consumes meat. The researchers analyzed data from over 1,000 participants and found that those who ate a wide range of plant-based foods had a more diverse gut microbiome. This is significant because a healthy microbiome is linked to various health benefits, including a reduced risk of chronic diseases such as diabetes and heart disease."
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"content": "nostr:nprofile1qyd8wumn8ghj7ctjw35kxmr9wvhxcctev4erxtnwv4mhxqpqf6jk8ve3fatnnp37tc4x4n9am9am56czm8uutujvxg2a5gwh3mqq7n773n\nhttps://npr.brightspotcdn.com/dims3/default/strip/false/crop/2120x1193+0+50/resize/1400/quality/100/format/jpeg/?url=http%3A%2F%2Fnpr-brightspot.s3.amazonaws.com%2F6b%2F83%2Ffcca615a4e48b78084406b822df7%2Fgettyimages-1927507531.jpg\nOur guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is the variety of plant-based food in your diet, even if you eat meat.\nhttps://www.npr.org/sections/shots-health-news/2025/01/10/nx-s1-5254349/gut-health-microbiome-vegan-vegetarian-omnivore",
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