cozie on Nostr: Early sunlight. Early exercise. No carbs. No alcohol. Plenty of fatty red meat. No ...
Early sunlight.
Early exercise.
No carbs.
No alcohol.
Plenty of fatty red meat.
No screens after 7 pm (I find I can handle my kindle, but no phones / TV).
Try same time to bed / rise daily.
Published at
2024-12-30 13:19:26Event JSON
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"content": "Early sunlight.\nEarly exercise.\nNo carbs.\nNo alcohol.\nPlenty of fatty red meat.\nNo screens after 7 pm (I find I can handle my kindle, but no phones / TV).\nTry same time to bed / rise daily. ",
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