therealpilot on Nostr: Melatonin is a bit like Bitcoin. You try it, nothing much happens, you stop. You try ...

Melatonin is a bit like Bitcoin. You try it, nothing much happens, you stop. You try everything else, nothing really works. You decide to read deeper about #melatonin, find that people do "mega doses". 0,5-2g instead of the recommended 0.075mg - 30 mg. You have to find the supplier shop that sell powder melatonin, X10 cheaper. You go through and find that all misinformation was wrong, even Huberman. It does not mess with your normal production of it. You find the work of Doris Loh and Russel J. Reiter. Mind. Blown.
Melatonin not only helps with sleep but is a miracle hormone. You read about Phase Separation and all life on Earth use it.
Melatonin is the most powerful longevity hormone:
1. Anti-inflammatory and antioxidant effects
2. Regulates autophagy
3. Supports NAD recycling
4. DNA repair
5. Activates sirtuins
6. Promotes sleep
7. Increases growth hormone
8. Cardioprotective