shane on Nostr: Consistently strength-training at the gym is WAY more than physical aesthetics. The ...
Consistently strength-training at the gym is WAY more than physical aesthetics.
The physiological benefits generate improved neurochemical health, which leads to mood stabilization and enhancement.
The ability to commit consistent action each time you enter and leave the gym strengthens your willpower muscle, confidence, and soul.
The physiological benefits generate improved neurochemical health, which leads to mood stabilization and enhancement.
The ability to commit consistent action each time you enter and leave the gym strengthens your willpower muscle, confidence, and soul.