katemoore on Nostr: Solely shifting the timing of when you eat and exercise may resolve hormonal ...
Solely shifting the timing of when you eat and exercise may resolve hormonal production issues and therefore improve fertility.
For example, many women go to the gym at 6am and hit a hard workout before work. The timing of this causes progesterone steal syndrome because they expose themselves to blue light before sunrise. Blue light will cause progesterone to get shuttled into cortisol. Then they miss UVA rise, which is the light signal responsible for sex hormone production.
Another example would be eating too late at night or having a snack before bed. The timing of this may interfere with your leptin sensing. Eating late into the evening will shoot your insulin up, and it will prevent your body from getting a proper leptin reading. Your body will default to guessing your leptin amount and assume you don’t have enough fat stores. Thus affecting your satiety and fullness. Maybe causing you to overeat or store more fat.
Try:
-Slow mornings, see sunrise & UVA rise, no artificial light before these light signals.
-Walk and move throughout the day. Do a structured workout later in the day if you want.
-Eat 3 nutrient dense meals, no snacking, finish eating around sunset.
-Block artificial light at night
For example, many women go to the gym at 6am and hit a hard workout before work. The timing of this causes progesterone steal syndrome because they expose themselves to blue light before sunrise. Blue light will cause progesterone to get shuttled into cortisol. Then they miss UVA rise, which is the light signal responsible for sex hormone production.
Another example would be eating too late at night or having a snack before bed. The timing of this may interfere with your leptin sensing. Eating late into the evening will shoot your insulin up, and it will prevent your body from getting a proper leptin reading. Your body will default to guessing your leptin amount and assume you don’t have enough fat stores. Thus affecting your satiety and fullness. Maybe causing you to overeat or store more fat.
Try:
-Slow mornings, see sunrise & UVA rise, no artificial light before these light signals.
-Walk and move throughout the day. Do a structured workout later in the day if you want.
-Eat 3 nutrient dense meals, no snacking, finish eating around sunset.
-Block artificial light at night