CarnivoreKiwi on Nostr: A 75 kg (165 lbs) person should aim to consume no more than 2 grams of protein per ...

A 75 kg (165 lbs) person should aim to consume no more than 2 grams of protein per kilogram of body weight. This would equate to about 150 grams of protein per day. A 600g (1.3 lbs) steak would provide more than enough protein for the day! 🥩

Any more and you are wasting protein. Plus:

Kidney Strain: Excessive protein intake over time puts extra strain on the kidneys.

Dehydration: High protein consumption increases nitrogen in the body, which the kidneys must filter.