OneBigLife on Nostr: Vipassana meditation. Look it up. Do one of their incredible (free, donate at the end ...
Vipassana meditation.
Look it up. Do one of their incredible (free, donate at the end if you get anything out of it) 10 day starter courses.
Very intense, but it literally changes your brain wiring and sets you up for your own mediation going forwards. I did the course 10 years ago, and I'm still practising every morning.
Look it up. Do one of their incredible (free, donate at the end if you get anything out of it) 10 day starter courses.
Very intense, but it literally changes your brain wiring and sets you up for your own mediation going forwards. I did the course 10 years ago, and I'm still practising every morning.