hermeticvm on Nostr: 2013-2016 I got down to 115kg and got stuck there by opting out of public transport ...

2013-2016 I got down to 115kg and got stuck there by opting out of public transport and using the bicycle for everything. Also started road cycling. Got me out of a major depression as well. It was a struggle though.

2016-2019 got me down to 105kg. Tracked calories for a while, increased my performance on the road bike and became vegan.

2019-now had me jumping between 85-95kg, started kung fu/wing chun in addition to road biking. I also added daily cold showers, red light therapy, grounding and going vegetarian to my lifestyle. Not doing any kung fu right now though.