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SaltyGirl /
npub190t…75lx
2024-03-05 18:23:43

SaltyGirl on Nostr: Practiced SEL with my students today. They learned about “grounding” I’ve never ...

Practiced SEL with my students today. They learned about “grounding”

I’ve never seen my kids more engaged.

Here’s a quick grounding tip: pick a color and then find 5 objects around you that match that color. You’ll notice while searching for items, you can’t think about anything else, affording approximately 10 seconds of worry-free time.

What’s your favorite “grounding” technique?
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