mleku on Nostr: where would rucking fit into that scheme? i typically do a 5-6km walk with 13-20kg of ...
where would rucking fit into that scheme? i typically do a 5-6km walk with 13-20kg of weight, i've been upping the ante but when i carry more in one session i don't need to do it as often - i'm bringing home heavy loads of shopping.
as i get into the range of 20kg of weight it's definitely starting to become very high intensity, even though it's slow, because the force required for each step is exponentially increased in relation to the additional weight.
i'm mainly doing it to save money, but also to condition myself. i have always wanted to be able to carry a pack like soldiers do, and i'm now getting in the range of half way there.
as i get into the range of 20kg of weight it's definitely starting to become very high intensity, even though it's slow, because the force required for each step is exponentially increased in relation to the additional weight.
i'm mainly doing it to save money, but also to condition myself. i have always wanted to be able to carry a pack like soldiers do, and i'm now getting in the range of half way there.